Overcome  Stress &     Emotional Eating 

A Free Email Course to Help You Find Freedom with Food & Feel Fabulous in Your Body

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In this free email course you will:

  • Understand the root causes that keep you struggling with stress & emotional eating.
  • Learn why mainstream dieting strategies cause us problems and make overeating worse.
  • Learn about the 5 pillars for freedom that allow you to overcomes stress & emotional eating, have the food freedom you crave, and feel great in your body.
  • Learn common mistakes people make that keep them unintentionally stuck in self-sabotage.
  • Includes daily lessons and journaling prompts to help you uncover & discover the root causes of your food and body struggles.

Hi, I'm Rebecca

I'm a life wellness coach and registered dietitian. I help women who struggle with stress, overwhelm, and emotional overeating to break-free and live their lives feeling peace and control around food, and feeling great in their bodies. I love to help women have this freedom so that they can focus all their mental energy on fulfilling their goals and aspirations instead of struggling with food. I know firsthand how exhausting it can be to battle with over-stressing & overeating, and how that struggle can slowly deteriorate your wellbeing in every area of your life. But, it doesn’t have to be that way, because freedom is possible!