LOSE WEIGHT FROM

the inside out.

GET HONEST HERE:

How many diets have you been on
in the past 20 years of your life?

If you are anything like the majority of people I know, your answer will likely be more than 20. You are that person that has always been on a diet. Always counting calories or doing some trendy program that seems to work for everyone else except for you (hello keto and intermittent fasting). And if in the past few years you did lose weight, it’s very likely that you regained it all back again.

The truth?

You just want to feel happy and to focus on living your life instead of counting your days through calories. You want to feel full of energy, strong and confident in your own skin.

But, something has been holding you back:

Are you exhausted from doing so many diets over the course of the years, you now have lost track of them?

Do you feel like there *must* be something wrong with you, because no matter what you do, you are still stuck in roughly the same weight?

Does the shame around your body keep you from social situations, which means that you have isolated yourself?

Do keep on thinking that you just need to have the discipline, motivation and willpower to get results?

Are you sad to admit that you aren’t enjoying your life because you always remind yourself that you are too fat?

Do you live in a constant state of stress and anxiety around your body and weight?

You’ve been using food, for non-food reasons. It’s what I call an ‘emotional hunger’ that leads you to feel frustrated with yourself. It’s time to stop beating yourself up and to focus on the internal work that will transform your relationship with food, but more importantly, with yourself. It’s all about creating lasting change by wiring into the brain the essential new habits so that maintaining the results feels natural & easy. It’s just who you are.

Trust me, I get it
I went through a very difficult relationship with food with an eating disorder that kept me emotionally overeating and bingeing as a way to cope with stress and find comfort. This coupled with over-exercising because I was so afraid of gaining weight. But what I realized is that even after the stress was over in my life, I had developed a habit that kept me in the same vicious cycle until I felt completely out of control. As a registered dietitian-nutritionist I felt so incongruent because here I was as the expert yet food was my biggest struggle. I began a journey of healing and discovery that took me on a path of personal development until I finally found freedom and my relationship with food became peaceful, balanced, in-control and easy. What I realized is the reason why most diet programs don’t work is because they work against your body instead of with your body, and they don’t address what’s on the inside of you that is driving the behavior that keeps you going for the bag of chips until there’s only crumbs left. What’s sabotaging your weight loss isn’t a lack of willpower (despite what you might keep on telling yourself), it’s actually your beliefs, thoughts and feelings about food and about yourself.
Trust me, I get it
I went through a very difficult relationship with food with an eating disorder that kept me emotionally overeating and bingeing as a way to cope with stress and find comfort. This coupled with over-exercising because I was so afraid of gaining weight. But what I realized is that even after the stress was over in my life, I had developed a habit that kept me in the same vicious cycle until I felt completely out of control. As a registered dietitian-nutritionist I felt so incongruent because here I was as the expert yet food was my biggest struggle. I began a journey of healing and discovery that took me on a path of personal development until I finally found freedom and my relationship with food became peaceful, balanced, in-control and easy. What I realized is the reason why most diet programs don’t work is because they work against your body instead of with your body, and they don’t address what’s on the inside of you that is driving the behavior that keeps you going for the bag of chips until there’s only crumbs left. What’s sabotaging your weight loss isn’t a lack of willpower (despite what you might keep on telling yourself), it’s actually your beliefs, thoughts and feelings about food and about yourself.

That's why I created

Food Freedom-Body Bliss

so that you can lose weight from the inside out and feel your best, be your best and live your best life while achieving lasting weight loss.

Over 12 weeks, we focus
on these 5 pillars:

BODY

Create a healthy new relationship between you are your body built on connection, trust, respect, honor, and true partnership.

MIND

Be more present, mindful, and curious of your thoughts and actions, so that you can have more clarity and understanding of yourself, and break-free.

EMOTIONS

Acknowledge, accept, allow, embrace, feel & process emotions in a healthy way. So that you no longer fear uncomfortable feelings, and understand them faster.

HEART

Develop your self-love, self-kindness, self-compassion, self-acceptance, self-trust, self-appreciation, and truly own your inherent worth and value as a person.

SOUL

Be able to hear your soul's whispers of truth so that you can find joy, gratitude, peace, grace, hope, passion, purpose, and fulfillment that comes from within you.

FINALLY FEEL FREEDOM AROUND FOOD AND IN-CONTROL, BALANCED AND AT PEACE

UNCOVER THE TOOLS AND SKILLS TO ACHIEVE LASTING WEIGHT LOSS WHILE LETTING GO OF DIETING

DISCOVER A HEALTHIER WAY TO ACT ON URGES AND CRAVINGS THAT ARE THE CAUSE OF WEIGHT GAIN

Ready to transform

YOUR BODY, MIND, EMOTIONS, HEART AND SOUL?

book your strategy call

FREE MASTERCLASS

The 5 Inside Secrets My clients Use to Break-Free From Emotional Eating & Feel Fabulous In Their Body

(even if they've tried everything and feel stuck & hopeless about their eating & weight right now)

enroll right now

FREE MASTERCLASS

The 5 Inside Secrets My clients Use to Break-Free From Emotional Eating & Feel Fabulous In Their Body

(even if they've tried everything and feel stuck & hopeless about their eating & weight right now)

enroll right now