Food Freedom-Body Bliss: End emotional eating from the inside out

FIND FREEDOM WITH FOOD

from the inside out.

I'M CURIOUS...

How many times have you tried to change your eating and lose weight during your life?

The deeper truth?

If you are anything like my clients, your answer will be A LOT. You are the person who has attempted weight loss so many times you've lost count. Restricting, counting, measuring, weighing, or tracking food in some way to try to feel in control of your eating and better about your body. Doing this seems to work for awhile, but then something happens and you get off track and you start overeating again, and no matter what the scale says you never really feel comfortable or at ease in your body. And you probably fear certain foods and obsess about weight gain. You are so tired of the food & body struggle, and truly want to feel peace, freedom, confidence, and ease in your body and around food.

You also have life aspirations and simply want to focus your mind on achieving your goals and living your life with freedom and joy, instead of worrying or obsessing about your body, your eating, and food. You want to feel energized, healthy, vibrant, comfortable, and luxurious in your body, the way healthy balance eating and body confidence allow you to do.

But, something has been KEEPING you STUCK IN THE STRUGGLE:

Are you tired from so many weight loss attempts over the years, with nothing really changing long term?

Have you ever felt like there must be something "wrong" with you, because no matter what you do, you still get off track, emotionally overeat, and begin to feel out of control with food?

Does lack of body confidence or body shame ever make you want to hide out at home or be the wallflower, instead of fully engaging in social activities?

Do you keep thinking you just need to find more willpower or motivation within you to stay on track?

Is it hard to admit that sometimes you aren’t fully enjoying life, because you are so pre-occupied with food or your body image?

Do you always turn to food when stressed, upset, or feeling frustrated or worried about your life?

Like many women who emotionally overeat, you probably get frustrated and feel disappointed with yourself each time it happens. But now it’s time to stop beating yourself up, and to focus instead on the inner work that will transform not only your relationship with food, but more importantly, your relationship with yourself and your body. It’s all about creating lasting change by #1 ending dieting practices that set you up to fail so that you can learn how to have natural ease and control with food. And #2 unlearning old limiting beliefs and thinking habits that are sabotaging your ability to feel the freedom and joy you really want to feel in your life while living inside your unique body. The end result is feeling good about yourself no matter what life is throwing at you, feeling good in your body no matter what the scale says or what your clothing size is, and feeling peaceful and in control around food so that you can nourish yourself well and enjoy the feeling of comfort and "luxury" that living in a healthy, vibrant body gives you.

Trust me, I get it

I went through a very difficult relationship with food that kept me bingeing and dieting/restricting for 10 years. Trying to control my body and food became a way I coped with my life and all my stress. It was a habit that kept me stuck in a vicious cycle of overeating & then starving and overexercising almost everyday to compensate. It started in college and as I stepped into my career as a registered dietitian-nutritionist, I felt so incongruent because here I was as the food expert, yet food was my biggest struggle.

After I hit a rock bottom and got divorced I finally began a journey of healing that took me on a rewarding path of personal development. I stopped bingeing and emotional eating and I finally found the freedom with food I was desperately seeking. My relationship with food became peaceful, balanced, in-control, and easy. And my relationship with my body changed from one of "fixing" to one of appreciating and nurturing.

What I learned from my own struggle with my body and food is that the reason food rules, food restriction, and mainstream dieting methods harm people more than they help is because it all works against your body and your mind. It triggers survival mechanisms in both your biology and your psychology that only sends you deeper into the struggle.

Dieting also does not address what’s going on inside of you - at the root of the problem - which is all the beliefs and thoughts you have that are determining how you feel about your body and that are driving all your behavior with food. What’s sabotaging your eating and confidence isn’t a lack of willpower or lack of motivation. What's sabotaging you is #1: dieting strategies, and #2: the negative limiting beliefs, thoughts, and feelings you have about 1) yourself, 2) your body, 3) food, 4) your eating behavior, and 5) your emotions.

These are the 5 Key Pillars that need to be transformed for you to have lasting peace and freedom with food and to feel fabulous in your body no matter its shape or size.

Trust me,I get it

I went through a very difficult relationship with food that kept me bingeing and dieting for 10 years. Trying to control my body and food became a way I coped with my stress. It was a strong habit that kept me stuck in a vicious cycle of overeating & then starving and overexercising almost everyday. It started for me in college and as I stepped into my career as a registered dietitian-nutritionist, I felt so incongruent because here I was as the food expert, yet food was my biggest struggle.

What I learned from my own struggle with food is the reason food rules, food restriction, & mainstream dieting do not help people change how they eat, is because it all works against your body and your mind. It triggers survival mechanisms in both your biology and in your psychology that only sends you deeper into the struggle.

Dieting also does not address what’s going on inside of you - the root of the problem - which is all your beliefs, thoughts, and feelings, which are truly determining your behavior and actions with food. What’s sabotaging you isn’t a lack of willpower or lack of motivation. What's sabotaging you is #1: those dieting strategies, and #2: your old negative & limiting beliefs, thoughts, and feelings about yourself, about food, about your eating behavior, and about your emotions.

These are the 5 Key Pillar Relationships that need to be transformed for you to have lasting peace and freedom with food.

That's why I created

Food Freedom-Body Bliss

So that you can change your eating and feel fabulous in your body from the inside-out.

It's time to end the food struggle and live "luxuriously" in your body with ease and comfort.

Over 6 months, we focus on changing Your thoughts, feelings, and actions in 5 key areas so that you have the feelings of Food freedom and body bliss you crave.

YOUR BODY

You change what you think and feel about your body, and create a new connection and partnership with it that is built on respect, honor, appreciation & trust. So that you feel blissful in your body and then it can also be your #1 guide for easy weight management, just as it's designed to be.

YOURSELF

You change what you think and feel about yourself so that you feel confident, worthy, and proud of who you are no matter what the scale says or the clothing size you wear. You build solid self-esteem that is independent of your body shape, and learn how to feel good about yourself without needing outside validation or approval.

YOUR EMOTIONS

You change how you think and feel about your emotions, by learning how to feel and process stress & uncomfortable emotions in a healthy and productive way. So that you can deal with life challenges without food, and feel more peace no matter the challenges life is throwing at you.

YOUR EATING

You change how you think and feel about your eating behavior, so that you can end the overeating self-sabotage that is fueled by self-judgement, guilt, and shame. And you teach your brain how to break-free from stressful overeating patterns and how to feel peaceful, balanced, and in control around food, just as you are naturally designed to be.

YOUR FOOD

You change how you think and feel about food by letting go of diet mentality and food fear & obsession, and reconnect to real nourishment for your body, mind, and spirit, so that you are able to enjoy all the foods you choose to eat with peace, and get more of your joy from living confidently as you in your beautiful body instead of from food.

NOURISH YOURSELF WELL. FEEL PEACEFUL AND IN CONTROL AROUND ALL FOOD (without banishing it from the house).

LEARN ESSENTIAL SKILLS THAT ALLOW YOU TO END DIETING, FEEL FABULOUS IN YOUR BODY, AND LOSE WEIGHT NATURALLY

CHANGE HOW YOU THINK ABOUT YOURSELF AND YOUR BODY SO THAT YOU FEEL EASE AND CONFIDENCE NO MATTER YOUR SHAPE OR SIZE.

Are you ready to change

HOW YOU FEEL ABOUT YOUR EATING, YOURSELF, AND YOUR BODY?

Apply to Work with Rebecca

FREE EMAIL COURSE

How to Break-Free From Emotional Eating, End Dieting, & Feel Fabulous In Your Body

(even if you've tried everything and feel like it's impossible or hopeless right now)

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