LOSE WEIGHT FROM

the inside out.

I'M CURIOUS...

How many diets have you been on
in the past 20 years of your life?

If you are anything like my clients, your answer will be A LOT, you maybe even lost count. You are that person who has always dieted. Always counting, measuring, or restricting food in some way, and doing a weight loss program that seems to work for awhile, but then as soon as you get off track the weight comes back on. And you probably feel frustrated or even fearful about your weight, and you truly want to stop obsessing and worrying about food. You are so tired of the food & weight struggle

The truth?

You just want to feel happier & peaceful and focus your mind on living your life instead of worrying or obsessing about your eating & food. You want to feel energized, healthy, and comfortable in your body too.

But, something has been KEEPING you STUCK IN THE STRUGGLE:

Are you exhausted from doing so many diets over the years that you now have lost count?

Do you sometimes feel like there must be something "wrong" with you, because no matter what you do, you still overeat & feel out of control with food?

Does body shame often keep you hiding, instead of living life fully?

Do you keep thinking that you just need to find more willpower or motivation to get results?

Is it hard to admit that you aren’t fully enjoying your life because you are always worrying about your body, your health, or food?

Do you live in a constant state of stress about your eating and weight? (And maybe even eat more because of that stress?)

Like many women you probably have a habit of eating food, for non-food reasons - what I call ‘emotional hunger’ that leads you to constantly feeling out of control with food, and then frustrated with yourself. But now it’s time to stop beating yourself up, and to focus on the internal work that will transform not only your relationship with food, but more importantly, your relationship with yourself. It’s all about creating lasting change by #1 ending dieting so that your body can lead you to lasting weight loss & having control with food. And #2 unlearning old negative mental & emotional habits that sabotage you, and reteaching your brain new habits of thinking & being that actually serve you, so that healthy eating, easy weight management, & liking yourself just feels natural. Because, it's just who you are.

Trust me, I get it
I went through a very difficult relationship with food, even diagnosed with an eating disorder that kept me bingeing for 10 years. Originally, my out of control eating started as a way for my body to cope with the stress of constant food restriction and wanting to get "thinner", even though looking back I was perfectly thin. But eating also became a way I found comfort during the stress of college. And even after the stress was gone, I still binged. It became a habit that kept me stuck in a vicious cycle of overeating & then restricting food, until I hit a rock bottom and my husband left. As a registered dietitian-nutritionist I felt so incongruent because here I was as the food expert, yet food was my biggest struggle. I then began a journey of healing and self-discovery that took me on a rewarding path of personal development and it helped me stop bingeing and finally find that freedom with food I so wanted. My relationship with food became peaceful, balanced, in-control, and easy.
What I learned from my own struggle with food is that the reason food restriction & mainstream diet programs don’t work for 98% of people is because they work against your body and your mind. They ultimately send you deeper into the struggle because biological & psychological survival mechanisms kick in and cause us to 'rebel'.  They also don’t address what’s on the inside of you, at the root of the problem, which is all your thoughts & feelings that are driving the 'out or control' behavior with food. What’s sabotaging your eating & weight isn’t a lack of willpower, it’s actually #1 your biology & #2 your thoughts and feelings about food, about your eating, about your body, about yourself, and about your life.  I call these the 5 Key Relationships that need to be transformed for you to have lasting peace and freedom with food & your body.
Trust me, I get it

I went through a very difficult relationship with food, even diagnosed with an eating disorder that kept me bingeing for 10 years. Originally, my out of control eating started as a way for my body to cope with the stress of constant food restriction and wanting to get "thinner", even though looking back I was perfectly thin. But eating also became a way I found comfort during the stress of college. And even after the stress was gone, I still binged. It became a habit that kept me stuck in a vicious cycle of overeating & then restricting food, until I hit a rock bottom and my husband left. As a registered dietitian-nutritionist I felt so incongruent because here I was as the food expert, yet food was my biggest struggle. I then began a journey of healing and self-discovery that took me on a rewarding path of personal development and it helped me stop bingeing and finally find that freedom with food I so wanted. My relationship with food became peaceful, balanced, in-control, and easy.

What I learned from my own struggle with food is that the reason food restriction & mainstream diet programs don’t work for 98% of people is because they work against your body and your mind. They ultimately send you deeper into the struggle because biological & psychological survival mechanisms kick in and cause us to 'rebel'.  They also don’t address what’s on the inside of you, at the root of the problem, which is your thoughts & feelings that are driving all the 'out or control' behavior with food. What’s sabotaging your eating & weight isn’t a lack of willpower, it’s actually #1 your biology & #2 your thoughts and feelings...about food, about your eating, about your body, about yourself, and about your life.  I call these the 5 Key Relationships that need to be transformed for you to have lasting peace and freedom with food & your body.

That's why I created

Food Freedom-Body Bliss

so that you can change your eating & body from the inside-out, and feel your best & be your best mentally, emotionally, and physically

Over 6 months, we focus
on these 5 key RELATIONSHIPs to create TRUE transformation:

YOUR BODY

You create a new connection and partnership with your body that is built on honor & trust, so that your body can be your #1 tool for weight management, just as it's designed to be.

YOURSELF

You create a new relationship with yourself that is based on owning your value & worth. You start to build solid self-esteem and learn how to enjoy making yourself a priority by developing self-appreciation & self-approval.

YOUR LIFE

You create a new relationship with your life by learning how to feel, process & shift emotions in a healthy way. So that you can feel better without food, and feel more joy no matter life's circumstances.

YOUR EATING

Your create a new relationship with your eating behavior so that you can end that sabotaging self-judgement, and then use tools to re-teach your brain how to eat in a peaceful, balanced, & in control way for the rest of your life, just as you are naturally designed to do.

YOUR FOOD

You create a new relationship with food by letting go of diet mentality. No more counting & food rules. You learn how to end food worry & obsessing. No more self-judgement about what you eat. You become free to enjoy all food with peace, because you now have inner control.

FINALLY FEEL IN CONTROL AROUND ALL FOOD. AND WITH THAT, BALANCED & PEACEFUL EATING FOR THE REST OF YOUR LIFE.

RECEIVE TOOLS & DEVELOP ESSENTIAL SKILLS THAT ALLOW YOU TO END DIETING FOREVER AND FIND LASTING WEIGHT LOSS. 

LEARN HOW TO UNDERSTAND, FEEL, & PROCESS ALL EMOTIONS, SO THAT EMOTIONAL EATING NO LONGER RUNS (or RUINS) YOUR LIFE.

Are you ready to transform

YOUR BODY, YOUR EATING, YOURSELF, AND YOUR LIFE?

Book Your Clarity Call

FREE MASTERCLASS

The 5 Inside Secrets My clients Use to Break-Free From Emotional Eating & Feel Fabulous In Their Body

(even if they've tried everything and feel stuck & hopeless about their eating & weight right now)

Watch Now

FREE MASTERCLASS

The 5 Inside Secrets My clients Use to Break-Free From Emotional Eating & Feel Fabulous In Their Body

(even if they've tried everything and feel stuck & hopeless about their eating & weight right now)

enroll right now