FIND FREEDOM WITH FOOD
from the inside out.
I'M CURIOUS...
How many times have you tried to change your eating and lose weight during your life?
The deeper truth?
If you are anything like my clients, your answer will be A LOT. You are the person who has attempted weight loss so many times you've lost count. Restricting, counting, measuring, weighing, or tracking food in some way to try to feel in control of your eating and better about your body. Doing this seems to work for awhile, but then something happens and you get off track and you start overeating again, and no matter what the scale says you never really feel comfortable or at ease in your body. And you probably fear certain foods and obsess about weight gain. You are so tired of the food & body struggle, and truly want to feel peace, freedom, confidence, and ease in your body and around food.
You also have life aspirations and simply want to focus your mind on achieving your goals and living your life with freedom and joy, instead of worrying or obsessing about your body, your eating, and food. You want to feel energized, healthy, vibrant, comfortable, and luxurious in your body, the way healthy balance eating and body confidence allow you to do.
But, something has been KEEPING you STUCK IN THE STRUGGLE:
Are you tired from so many weight loss attempts over the years, with nothing really changing long term?
Have you ever felt like there must be something "wrong" with you, because no matter what you do, you still get off track, emotionally overeat, and begin to feel out of control with food?
Does lack of body confidence or body shame ever make you want to hide out at home or be the wallflower, instead of fully engaging in social activities?
Do you keep thinking you just need to find more willpower or motivation within you to stay on track?
Is it hard to admit that sometimes you aren’t fully enjoying life, because you are so pre-occupied with food or your body image?
Do you always turn to food when stressed, upset, or feeling frustrated or worried about your life?
Like many women who emotionally overeat, you probably get frustrated and feel disappointed with yourself each time it happens. But now it’s time to stop beating yourself up, and to focus instead on the inner work that will transform not only your relationship with food, but more importantly, your relationship with yourself and your body. It’s all about creating lasting change by #1 ending dieting practices that set you up to fail so that you can learn how to have natural ease and control with food. And #2 unlearning old limiting beliefs and thinking habits that are sabotaging your ability to feel the freedom and joy you really want to feel in your life while living inside your unique body. The end result is feeling good about yourself no matter what life is throwing at you, feeling good in your body no matter what the scale says or what your clothing size is, and feeling peaceful and in control around food so that you can nourish yourself well and enjoy the feeling of comfort and "luxury" that living in a healthy, vibrant body gives you.
That's why I created
Food Freedom-Body Bliss
So that you can change your eating and feel fabulous in your body from the inside-out.
It's time to end the food struggle and live "luxuriously" in your body with ease and comfort.
Over 6 months, we focus on changing Your thoughts, feelings, and actions in 5 key areas so that you have the feelings of Food freedom and body bliss you crave.

YOUR BODY
You change what you think and feel about your body, and create a new connection and partnership with it that is built on respect, honor, appreciation & trust. So that you feel blissful in your body and then it can also be your #1 guide for easy weight management, just as it's designed to be.

YOURSELF
You change what you think and feel about yourself so that you feel confident, worthy, and proud of who you are no matter what the scale says or the clothing size you wear. You build solid self-esteem that is independent of your body shape, and learn how to feel good about yourself without needing outside validation or approval.

YOUR EMOTIONS
You change how you think and feel about your emotions, by learning how to feel and process stress & uncomfortable emotions in a healthy and productive way. So that you can deal with life challenges without food, and feel more peace no matter the challenges life is throwing at you.

YOUR EATING

YOUR FOOD
NOURISH YOURSELF WELL. FEEL PEACEFUL AND IN CONTROL AROUND ALL FOOD (without banishing it from the house).
LEARN ESSENTIAL SKILLS THAT ALLOW YOU TO END DIETING, FEEL FABULOUS IN YOUR BODY, AND LOSE WEIGHT NATURALLY
CHANGE HOW YOU THINK ABOUT YOURSELF AND YOUR BODY SO THAT YOU FEEL EASE AND CONFIDENCE NO MATTER YOUR SHAPE OR SIZE.
Are you ready to change
HOW YOU FEEL ABOUT YOUR EATING, YOURSELF, AND YOUR BODY?