FIND FREEDOM WITH FOOD

NOURISH YOUR TRUE HUNGERS

FEEL FABULOUS IN YOUR BODY

LOSE WEIGHT NATURALLY

Knowing how to "eat right" doesn't mean it's easy for us to do.

If you are reading this right now, you likely struggle with stress, overwhelm, and using food to cope. You probably also feel disapproving of your body shape or size. You are a smart and successful woman who knows how to achieve goals, yet your eating and how you feel in your body seem to be a constant struggle. The truth is, your body and food are not the real issues here. For you to get the feelings of peace and control you want around food, and the ease and confidence you want to feel in your body, you need to first understand and transform what's going on inside of you - your beliefs, thoughts, and feelings - that are fueling your struggle. Changing the way you think and feel about your body and food is the essential first step that you need to take to be free, so that you don't have to spend the rest of your life feeling drained from obsessing or worrying about how you're eating, or from feeling self-conscious about your body. Instead you are able to focus your mental energy on achieving life or career goals & aspirations. And rather than feeling disapproving of your body, you feel confident in your skin, and get to enjoy living in a body that feels energized and vibrant.

I'm a life wellness coach and registered dietitian. I help women who struggle with stress, overwhelm, and emotional overeating to break-free and live their lives feeling peace and control around food, and feeling great in their bodies. I love to help women have this freedom so that they can focus all their mental energy on fulfilling their goals and aspirations instead of struggling with food. I know firsthand how exhausting it can be to battle with over-stressing & overeating, and how that struggle can slowly deteriorate your wellbeing in every area of your life. But, it doesn’t have to be that way, because freedom is possible!