LOVE FOOD DON'T FEAR IT

LOVE YOURSELF

FEEL FABULOUS IN YOUR BODY

LOSE STRESS WEIGHT 

Knowing how to "eat right" doesn't mean it's easy for us to do.

If you are reading this right now, you may struggle with striving, stressing, overwhelm, and using food to cope. You may disapprove of your body, have gained weight from stress eating, and don't feel good in your clothes.

You are a smart woman who knows how to achieve goals, yet your eating and not feeling good in your body seem to be a recurring struggle.

The truth is, food cravings and the feeling of not having self-control are not the only things keeping you stuck.

For you to get that peace and balance you want with food, and to have the health, vitality and confidence you want to feel in your body, you need to understand and transform what's going on inside of you.

Changing the way you think and feel about your body and food is the essential first step before "eating better" can happen.

If you don't want to spend the rest of your life frustrated by stress eating episodes and the extra stress weight you see in the mirror, you must work on the mind as well as the body.

I teach clients how to find healthy, balanced eating and how to love living in their bodies by reshaping their minds so that they can reshape their bodies without dieting and restriction.

I'm a registered dietitian-nutritionist and mind-body nutrition coach. I teach striving, ambitious women how to stop stress eating so that they can feel healthy and great in their bodies long term. 

In college, and years after, I struggled with exercise bulimia and know firsthand how frustrating and tiring it is to fall into patterns of striving, stressing & eating to cope. For me that struggle slowly deteriorated my success in every area of my life. 

But, it doesn’t have to be that way for you, because freedom is available!