Blog

8 Ways to Avoid Non-Hunger Eating

Manage stress One of the most important aspects of being in charge of how much you eat is not using food to deal with stress or overwhelming feelings. Notice this does not say to avoid stress (not possible), but to manage it. How can you better manage your stress? ...

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9 Steps: Release & Reframe the Beliefs That Limit You

If you repeatedly judge yourself in areas of eating, weight, and body it will be difficult for you to find lasting freedom with food. Clearing your limiting beliefs & judgments will help set you free, and allow you to take the actions required to recover from...

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Learning to Eat Mindfully

Eating is a natural, healthy, and pleasurable part of life to meet your energy and nutritional needs. However, in our food and diet obsessed culture you might have lost touch with what natural & intuitive-based eating is. In this blog I present the stages to...

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Is Fear Keeping You Stuck?

A friend recently told me: "I know what to do to achieve what I want, yet I keep delaying taking action until I've convinced myself it's not possible or it's too difficult…and then I suffer for NOT doing what I know I want to do." Why do we self-sabotage? Often, it's...

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Change Your Thoughts for Food and Body Freedom

In my last blog post “The most powerful weight loss tool”, I talked about changing the way you think about things as a way to permanent success with food and weight. This week I’m going to help you do that. You need to start with observing your mind and “thinking...

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