Learning to Eat Mindfully

Eating is a natural, healthy, and pleasurable part of life to meet your energy and nutritional needs. However, in our food and diet obsessed culture you might have lost touch with what natural & intuitive-based eating is. In this blog I present the stages to...

Is Fear Keeping You Stuck?

A friend recently told me: “I know what to do to achieve what I want, yet I keep delaying taking action until I’ve convinced myself it’s not possible or it’s too difficult…and then I suffer for NOT doing what I know I want to do.” Why do...

Change Your Thoughts for Food and Body Freedom

In my last blog post “The most powerful weight loss tool”, I talked about changing the way you think about things as a way to permanent success with food and weight. This week I’m going to help you do that. You need to start with observing your mind and “thinking...

The Most Powerful Weight Loss Tool!

The most powerful weight loss tool is not a diet or exercise program, it’s your mind To lose weight permanently you must do the inner work. You must change your thinking in relation to food, weight, diet, and self. Question: Does your whole life revolve around food...