6 Tips to Permanently Change Your Eating

In this post, I want to help you regain your power and STAY ON TRACK with the eating changes you desire. Here are 6 tips I LOVE – adapted from high performance trainer and coach Todd Herman (www.toddherman.me) – with my own specifics for food and eating....

Basics Steps to STOP Bingeing on Food

The 1st step: You MUST stop restricting food. Dieting and restricting put your body into starvation mode. Your body and mind have a primal drive to eat when you are not getting enough calories for your basic physiology. No matter how hard you try, you cannot fight...