Your Mind: Best Ally and Worst Enemy

I was talking to a friend on the phone whose financial life is not moving forward like he wants it to. After listening for a while I had to tell him “you are your biggest stumbling block”. I can say the same thing for myself regarding any of my unattained goals. It is...

The Power of Mind to Change your Life

According to www.differencebetween.net …  It is in the brain that all the functions and activities take place. The brain, which is the center of the nervous system, coordinates movements, thoughts, and feelings. But these are put forth or felt through the mind. We all...

Lose Weight by Reacting to Stress Positively

Learning to deal with stress positively will make it much easier to manage your weight. Stress at its essence is the flight or fight response. But in today’s world, what we stress about is typically not something we need to fight or flee from to save our life. Our...

The Brain in Your Belly

Have you stopped listening to your body signals that naturally tell you when you’re hungry and when you’re full? If you get into the habit of ignoring them, the outcome is typically weight gain. I have found this to be the number one reason why I may gain weight –...

Sitting Through Cravings and Other Feelings

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” — Victor E. Frankl. When we get emotionally triggered, often the best thing to do is not react but to sit...